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The Habit Burger Grill • GLP-1 Friendly Guide • Updated June 2026

What to Eat at The Habit Burger Grill on GLP-1 Medications

Quick Answer: The Habit Burger Grill has 1 GLP-1 option. The best — and the highest-protein — is the Chargrilled Ahi Tuna Sandwich (390 cal, 28g protein, Nom Score B).

1GLP-1 Options
41Total Analyzed
BBest Grade

Top GLP-1 Picks at The Habit Burger Grill

Item
Grade
Cal
Protein
Carbs
Sodium
1
Chargrilled Ahi Tuna SandwichNom’s Top Pick
Grilled. Great sat fat & portion. Watch the sodium. · Lettuce wrap option available for all burgers
B
390
28g
51g
2090mg
The Nom Score read

The Chargrilled Ahi Tuna Sandwich tops The Habit Burger Grill’s 1 GLP-1 option — Nom Score B (66/100) on 390 calories, 28g protein, and 2090mg sodium. Figures are computed from The Habit Burger Grill’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at The Habit Burger Grill don’t meet GLP-1 criteria:

!
Vanilla Shake
only 14g protein (min 15) — only 7% of calories from protein (min 25%)
!
Chocolate Shake
only 12g protein (min 15) — only 5% of calories from protein (min 25%)
!
Strawberry Shake
only 13g protein (min 15) — only 6% of calories from protein (min 25%)
!
Vanilla Malted Shake
only 8% of calories from protein (min 25%) — 750 cal (max 600)
!
Chocolate Malted Shake
only 14g protein (min 15) — only 6% of calories from protein (min 25%)
Order smarter

Pro Tips: How to Order GLP-1 at The Habit Burger Grill

✓
Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
✓
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
✓
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at The Habit Burger Grill

Is The Habit Burger Grill good for GLP-1 diets?

The Habit Burger Grill has 1 GLP-1 option; the best is the Chargrilled Ahi Tuna Sandwich (Nom Score B). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.

What’s the best GLP-1 option at The Habit Burger Grill?

The Chargrilled Ahi Tuna Sandwich is the best choice with 390 calories, 28g protein, and a Nom Score of B.

What is the highest-protein item at The Habit Burger Grill?

The highest-protein option at The Habit Burger Grill is the Chargrilled Ahi Tuna Sandwich with 28g protein (390 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from The Habit Burger Grill’s published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from The Habit Burger Grill’s official published nutrition data. How the Nom Score works →

Explore More

🍽 GLP-1 at every restaurant 🏆 Best Fast Food on Ozempic & GLP-1 📊 The Habit Burger Grill Nutrition Calculator
Keep exploring

Related GLP-1 Guides

Best places for GLP-1 (ranked by qualifying dishes):
Jersey Mike’s Subs 17Chipotle 16El Pollo Loco 13Subway 9Chick-fil-A 8Whataburger 8IHOP 7KFC 7Panda Express 6Jimmy John’s 6
Other diets at The Habit Burger Grill:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVegan
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Cite this page
Nom. (2026). What to Eat at The Habit Burger Grill on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/the-habit-glp-1
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