How do I order weight loss at Sweetgreen?

To order weight loss at Sweetgreen: Prioritize protein to stay full longer between meals. Sweetgreen has 2 items that meet weight loss criteria.

How many weight loss options does Sweetgreen have?

Sweetgreen has 2 menu items that meet weight loss criteria. Our guide ranks all options by nutrition quality.

What should I avoid at Sweetgreen on a weight loss diet?

Avoid bread, grains, and creamy dressings. Build a custom salad with lots of veggies and lean protein.

Can I customize my order at Sweetgreen for weight loss?

Yes, Sweetgreen allows customization. Prioritize protein to stay full longer between meals. Many items can be adjusted by removing or substituting ingredients.

Sweetgreen • Weight Loss & GLP-1 Friendly Guide • Updated June 2026

Weight Loss Options at Sweetgreen

Quick Answer: Sweetgreen has 2 weight loss options. The best — and the highest-protein — is the Mini Mezze (275 cal, 26g protein, Nom Score B).

2Weight Loss Options

42Total Analyzed

BBest Grade

Top Weight Loss Picks at Sweetgreen

Item

Grade

Cal

Protein

Carbs

Sodium

Mini MezzeNom’s Top Pick

Great sat fat & sugar. Watch the sodium. Light on fiber. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

Great sat fat. Watch the sodium. · Locally-sourced, seasonal ingredients. Build-your-own option for full customization.

The Nom Score read

Of the 2 weight loss options at Sweetgreen, the Mini Mezze rates highest — Nom Score B (77/100), on 275 calories, 26g protein, and 444mg sodium. Figures are computed from Sweetgreen’s published nutrition data (June 2026).

Try the drink builders

What’s your coffee order really costing you?

Our drink builders price every size, milk, syrup pump, and shot — live.

Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order

Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order

Watch-outs

What to Avoid

These items at Sweetgreen don’t meet weight loss criteria:

Crispy Rice Bowl

640 cal (max 500)

Crispy Rice Treat

only 2g protein (min 20)

Harney & Sons Organic Lemonade

drink, not a meal — only 0g protein (min 20)

Health-Ade Kombucha Pink Lady Apple

drink, not a meal — only 0g protein (min 20)

Health-Ade Kombucha Passion Fruit Tangerine

drink, not a meal — only 0g protein (min 20)

Order smarter

Pro Tips: How to Order Weight Loss at Sweetgreen

✓

Prioritize protein to stay full longer between meals

✓

Skip sugary drinks and stick to water or unsweetened tea

✓

Ask for light portions of high-calorie toppings

FAQ

Common questions about weight loss at Sweetgreen

Is Sweetgreen good for weight loss diets?

Sweetgreen has 2 weight loss options; the best is the Mini Mezze (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.

What’s the best weight loss option at Sweetgreen?

The Mini Mezze is the best choice with 275 calories, 26g protein, and a Nom Score of B.

What is the highest-protein item at Sweetgreen?

The highest-protein option at Sweetgreen is the Mini Mezze with 26g protein (275 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Sweetgreen’s published nutrition information.

✓

Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data. How the Nom Score works →

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🍽 Weight Loss at every restaurant 🏆 Best Fast Food for Weight Loss 📊 Sweetgreen Nutrition Calculator

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Nom. (2026). What to Order at Sweetgreen for Weight Loss & GLP-1 (2026). Retrieved from https://nom.now/guides/sweetgreen-weight-loss

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<p style="font:13px/1.5 system-ui,-apple-system,sans-serif;margin:6px 0 0">Top Weight Loss at Sweetgreen — data by <a href="https://nom.now/guides/sweetgreen-weight-loss">Nom</a></p>

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Weight Loss Options at Sweetgreen

Top Weight Loss Picks at Sweetgreen

What’s your coffee order really costing you?

What to Avoid

Pro Tips: How to Order Weight Loss at Sweetgreen

Common questions about weight loss at Sweetgreen

Is Sweetgreen good for weight loss diets?

What’s the best weight loss option at Sweetgreen?

What is the highest-protein item at Sweetgreen?

Explore More

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