Web Analytics

Restaurants

Burgers
Chicken
Mexican
Sandwiches & subs
Coffee & breakfast
Bowls & more
All 31 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossGLP-1VegetarianVegan All diet hubs →

Calculators

StarbucksBuild your order — sizes, milk, syrupsDunkin’Build your order — sizes, swirls, shots All calculators →
GuidesAllergensBest Of Compare restaurants
Sweetgreen • GLP-1 Friendly Guide • Updated June 2026

What to Eat at Sweetgreen on GLP-1 Medications

Quick Answer: Sweetgreen has 2 GLP-1 options. The best — and the highest-protein — is the Chicken Pesto Parm (540 cal, 39g protein, Nom Score A).

2GLP-1 Options
42Total Analyzed
ABest Grade

Top GLP-1 Picks at Sweetgreen

The Nom Score read

Of the 2 GLP-1 options at Sweetgreen, the Chicken Pesto Parm rates highest — Nom Score A (81/100), on 540 calories, 39g protein, and 1451mg sodium. The lightest is the Mini Mezze, at 275 calories. Figures are computed from Sweetgreen’s published nutrition data (June 2026).

Try the drink builders

What’s your coffee order really costing you?

Our drink builders price every size, milk, syrup pump, and shot — live.

Watch-outs

What to Avoid

These items at Sweetgreen don’t meet GLP-1 criteria:

!
Crispy Rice Bowl
breaded/fried (harder on a slowed stomach) — only 16% of calories from protein (min 25%)
!
Crispy Rice Treat
breaded/fried (harder on a slowed stomach) — only 2g protein (min 15)
!
Harney & Sons Organic Lemonade
drink, not a meal — only 0g protein (min 15)
!
Health-Ade Kombucha Pink Lady Apple
drink, not a meal — only 0g protein (min 15)
!
Health-Ade Kombucha Passion Fruit Tangerine
drink, not a meal — only 0g protein (min 15)
Order smarter

Pro Tips: How to Order GLP-1 at Sweetgreen

Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at Sweetgreen

Is Sweetgreen good for GLP-1 diets?

Sweetgreen has 2 GLP-1 options; the best is the Chicken Pesto Parm (Nom Score A). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.

What’s the best GLP-1 option at Sweetgreen?

The Chicken Pesto Parm is the best choice with 540 calories, 39g protein, and a Nom Score of A.

What is the highest-protein item at Sweetgreen?

The highest-protein option at Sweetgreen is the Chicken Pesto Parm with 39g protein (540 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Sweetgreen’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Sweetgreen’s official published nutrition data. How the Nom Score works →

Cite or embed this page
Cite this page
Nom. (2026). What to Eat at Sweetgreen on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/sweetgreen-glp-1
Embed this widget free · please keep the link

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

Free to use 1,600+ items graded No signup needed