Taco BellTaco BellCheesy Gordita Crunch
The Taco Bell Cheesy Gordita Crunch has 484 calories, with 20g protein, 44g carbs, 4g sugar, and 835mg sodium.
Great sugar. Watch the sodium.
484
Calories
20g
Protein
44g
Carbs
835mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 484 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 484 cal = 484 cal
Here's what this means for your daily nutrition
36%
50%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
484
% Daily Value*
Total Fat
26g33%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
51mg17%
Sodium
835mg36%
Total Carbohydrates
44g16%
Dietary Fiber
6g21%
Total Sugars
4g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
172.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
484 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.2 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Gordita Flatbread
Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan]
Taco Shell
Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan]
Seasoned Beef
Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Spicy Ranch Sauce
Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Cheesy Gordita Crunch (grade B) by the numbers.
Head to head