Taco BellTaco BellLoaded Beef Nachos
The Taco Bell Loaded Beef Nachos have 450 calories, with 12g protein, 45g carbs, 2g sugar, and 930mg sodium.
Great sugar & fiber. Watch the sodium. Light on protein.
450
Calories
12g
Protein
45g
Carbs
930mg
Sodium
Nutrition data from Taco Bell's official published nutrition information, updated February 2026.
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
40%
25%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
24g31%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
930mg40%
Total Carbohydrates
45g16%
Dietary Fiber
9g32%
Total Sugars
2g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
206.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
2.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Nacho Chips
White ground corn, water, 2% or less of: calcium propionate (P), fumaric acid, sorbic acid (P), cellulose gum, sodium propionate (P), salt. Prepared in canola and/or vegetable oil. [certified vegan].
Seasoned Beef
Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy
Nacho Cheese Sauce
Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]
Seasoned Refried Beans
Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan]
Reduced-Fat Sour Cream
Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Loaded Beef Nachos (grade B) by the numbers.