Taco Bell

Mini Taco Salad

Great sugar & portion. Watch the sodium.

280

Calories

Protein

27g

Carbs

490mg

Sodium

Allergens

MilkSoy

Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

43%

Sodium980mg

40%

Sat Fat8g

Sugar4g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

280

% Daily Value*

Total Fat

15g19%

Saturated Fat

4g20%

Trans Fat

Cholesterol

20mg7%

Sodium

490mg21%

Total Carbohydrates

27g10%

Dietary Fiber

6g21%

Total Sugars

Protein

9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

175.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

280 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

2.1 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.2 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Nacho Chips

White ground corn, water, 2% or less of: calcium propionate (P), fumaric acid, sorbic acid (P), cellulose gum, sodium propionate (P), salt. Prepared in canola and/or vegetable oil. [certified vegan].

Seasoned Beef

Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy

Seasoned Refried Beans

Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan]

Cheddar Cheese

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Iceberg Lettuce

Fresh iceberg lettuce [certified vegan]

Reduced-Fat Sour Cream

Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]

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NomScore

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Frequently asked questions

Is the Taco Bell Mini Taco Salad healthy?

The Taco Bell Mini Taco Salad earns a Nom Score of B (75/100). Great sugar & portion. Watch the sodium.

How many calories are in the Taco Bell Mini Taco Salad?

The Taco Bell Mini Taco Salad has 280 calories, with 9g protein, 27g carbs, 2g sugar, and 490mg sodium.

What is in the Taco Bell Mini Taco Salad?

The Taco Bell Mini Taco Salad is made from 6 components: Nacho Chips, Seasoned Beef, Seasoned Refried Beans, Cheddar Cheese, Iceberg Lettuce, Reduced-Fat Sour Cream. The full ingredient list for each is shown on this page.

Is the Taco Bell Mini Taco Salad gluten-free?

Based on the allergen information, the Taco Bell Mini Taco Salad does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Taco Bell if you have celiac disease.

Does the Taco Bell Mini Taco Salad contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Taco Bell Mini Taco Salad ingredients.

What is the Nom Score of the Taco Bell Mini Taco Salad?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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