Taco BellTaco BellVeggie Mexican Pizza
The Taco Bell Veggie Mexican Pizza has 458 calories, with 14g protein, 48g carbs, 3g sugar, and 737mg sodium.
Great sugar & fiber. Watch the sodium.
Vegetarian
458
Calories
14g
Protein
48g
Carbs
737mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 458 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 458 cal = 458 cal
Here's what this means for your daily nutrition
32%
30%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
458
% Daily Value*
Total Fat
23g29%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
23mg8%
Sodium
737mg32%
Total Carbohydrates
48g17%
Dietary Fiber
7g25%
Total Sugars
3g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
160.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
458 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Mexican Pizza Shell
Enriched bleached wheat flour, water, ground corn (with fumaric acid, calcium propionate and potassium sorbate (P)), vegetable oil (corn, soybean, and/or cottonseed oil), salt. Prepared in canola oil. Contains: Wheat [certified vegan]
Seasoned Refried Beans
Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan]
Black Beans
Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]
Mexican Pizza Sauce
Water, diced tomatoes, diced green chilies, modified food starch, onions, sugar, tomato paste, spices, salt, maltodextrin, paprika (VC), garlic powder, xanthan gum, onion powder, disodium inosinate & guanylate, natural flavors, trehalose, citric acid. [certified vegan]
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Tomatoes
Fresh tomatoes. [certified vegan]
Order this instead
Healthier swaps at Taco Bell
Same kind of order, better Nom Score — these Taco Bell picks beat the Veggie Mexican Pizza (grade B) by the numbers.