Taco BellTaco BellBlack Bean Chalupa Supreme
The Taco Bell Black Bean Chalupa Supreme has 336 calories, with 10g protein, 36g carbs, 4g sugar, and 453mg sodium.
Great sat fat & portion. Light on protein.
Vegetarian
336
Calories
10g
Protein
36g
Carbs
453mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 336 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 336 cal = 336 cal
Here's what this means for your daily nutrition
20%
15%
8%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
336
% Daily Value*
Total Fat
17g22%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
9mg3%
Sodium
453mg20%
Total Carbohydrates
36g13%
Dietary Fiber
7g25%
Total Sugars
4g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
134.8 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
336 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.1 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chalupa Flatbread
Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy [certified vegan]
Black Beans
Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]
Reduced-Fat Sour Cream
Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Tomatoes
Fresh tomatoes. [certified vegan]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
A
Already one of the best-graded mains at Taco Bell — the Black Bean Chalupa Supreme earns a Nom Score of A, and nothing similar on the menu scores higher.