Taco BellTaco BellBreakfast Quesadilla - Steak
The Taco Bell Breakfast Quesadilla - Steak has 496 calories, with 28g protein, 43g carbs, 4g sugar, and 1288mg sodium.
Great sugar. Watch the sodium.
496
Calories
28g
Protein
43g
Carbs
1288mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 496 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 496 cal = 496 cal
Here's what this means for your daily nutrition
56%
60%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
496
% Daily Value*
Total Fat
23g29%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
159mg53%
Sodium
1288mg56%
Total Carbohydrates
43g16%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
259.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
496 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Eggs (Regional)
Cage-free whole eggs, soybean oil, salt, citric acid, pepper, flavor (sunflower oil, flavors), xanthan gum, guar gum. Contains: Egg [certified vegetarian]
Steak
Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder).
Three Cheese Blend
Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]
Creamy Jalapeno Sauce
Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Order this instead
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