Taco BellTaco BellSpicy Ranch
The Taco Bell Spicy Ranch has 198 calories, with 1g protein, 5g carbs, 1g sugar, and 194mg sodium.
Great sodium & sugar. Light on protein.
198
Calories
1g
Protein
5g
Carbs
194mg
Sodium
Nutrition verified June 2026 against official published data from Taco Bell.
Is 198 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 198 cal = 594 cal
Here's what 3 of these means for your daily nutrition
25%
45%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
198
% Daily Value*
Total Fat
19g24%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
14mg5%
Sodium
194mg8%
Total Carbohydrates
5g2%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
98.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
198 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
0.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Spicy Ranch
Spicy Ranch Sauce : Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]