Taco Bell

Spicy Ranch

Great sodium & sugar. Light on protein.

198

Calories

Protein

Carbs

194mg

Sodium

Allergens

MilkEgg

Is 198 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 198 cal = 594 cal

Here's what 3 of these means for your daily nutrition

25%

Sodium582mg

45%

Sat Fat9g

Sugar3g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

198

% Daily Value*

Total Fat

19g24%

Saturated Fat

3g15%

Trans Fat

Cholesterol

14mg5%

Sodium

194mg8%

Total Carbohydrates

5g2%

Dietary Fiber

1g4%

Total Sugars

Protein

1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

98.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.5 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

198 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

0.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Taco Bell's official published data.

Ingredients

Spicy Ranch

Spicy Ranch Sauce : Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium EDTA (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian]

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Frequently asked questions

Is the Taco Bell Spicy Ranch healthy?

The Taco Bell Spicy Ranch earns a Nom Score of A (85/100). Great sodium & sugar. Light on protein.

How many calories are in the Taco Bell Spicy Ranch?

The Taco Bell Spicy Ranch has 198 calories, with 1g protein, 5g carbs, 1g sugar, and 194mg sodium.

What is in the Taco Bell Spicy Ranch?

The Taco Bell Spicy Ranch is made from 1 component: Spicy Ranch. The full ingredient list for each is shown on this page.

Is the Taco Bell Spicy Ranch gluten-free?

Based on the allergen information, the Taco Bell Spicy Ranch does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Taco Bell if you have celiac disease.

Does the Taco Bell Spicy Ranch contain artificial additives?

The Taco Bell Spicy Ranch lists 2 commonly-flagged additives: sodium benzoate, propylene glycol.

What is the Nom Score of the Taco Bell Spicy Ranch?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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