Healthiest Fast Food Options

4

Full Strawberry Poppyseed with Chicken

Panera Bread

360 cal 29g protein 34g carbs 300mg sodium

A

5

Steady Energy Bowl

Sweetgreen

590 cal 32g protein 56g carbs 0mg sodium

A

6

Iron Boost Bowl

Sweetgreen

615 cal 36g protein 31g carbs 0mg sodium

A

7

Steak Honey Crunch

Sweetgreen

625 cal 33g protein 48g carbs 0mg sodium

A

8

Omega Salad

Sweetgreen

640 cal 30g protein 27g carbs 0mg sodium

A

9

Taco al Carbón

El Pollo Loco

170 cal 15g protein 17g carbs 250mg sodium

A

10

Black Bean Chalupa Supreme

Taco Bell

336 cal 10g protein 36g carbs 453mg sodium

A

11

MUSH Chocolate Peanut Butter Protein Overnight Oats

Starbucks

290 cal 15g protein 40g carbs 280mg sodium

A

12

Grilled Chicken Salad

Jersey Mike’s Subs

180 cal 24g protein 8g carbs 420mg sodium

A

13

Classic Wings - Plain (6 pc)

Wingstop

540 cal 60g protein 0g carbs 180mg sodium

A

14

Double Chicken Avocado Salad

El Pollo Loco

350 cal 50g protein 13g carbs 820mg sodium

A

15

Bacon & Cheese Baked Potato

Wendy’s

440 cal 17g protein 64g carbs 610mg sodium

A

16

Chicken Pesto Parm

Sweetgreen

540 cal 39g protein 40g carbs 1451mg sodium

A

17

Chicken Cashew Salad with Grilled Chicken

Culver’s

430 cal 41g protein 17g carbs 1080mg sodium

A

18

Ellenos® Muesli Yogurt – No Added Sugar

Starbucks

280 cal 18g protein 28g carbs 140mg sodium

A

19

Chili Crisp Shrimp

Panda Express

210 cal 13g protein 19g carbs 340mg sodium

A

20

Shroomami

Sweetgreen

685 cal 22g protein 53g carbs 1318mg sodium

A

21

Multigrain Bagel

Dunkin’

380 cal 15g protein 63g carbs 550mg sodium

A

22

Honey Sesame Chicken Breast

Panda Express

490 cal 16g protein 40g carbs 480mg sodium

B

23

Sesame Bagel

Panera Bread

290 cal 11g protein 57g carbs 410mg sodium

B

24

Full Napa Almond Chicken Salad Sandwich

Panera Bread

630 cal 28g protein 62g carbs 750mg sodium

B

25

55+ Turkey & Swiss Sandwich

IHOP

540 cal 43g protein 36g carbs 860mg sodium

B

26

Perfect Bar® – Dark Chocolate Chip Peanut Butter

Starbucks

330 cal 15g protein 24g carbs 105mg sodium

B

27

Perfect Bar® Peanut Butter

Starbucks

340 cal 17g protein 27g carbs 50mg sodium

B

28

Scrambled Eggs (2)

McDonald’s

140 cal 13g protein 1g carbs 120mg sodium

B

29

4 Piece French Toast Sticks

Wendy’s

330 cal 11g protein 33g carbs 360mg sodium

B

30

Steak Salad

Chipotle

200 cal 31g protein 4g carbs 325mg sodium

B