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Queso Loaded Fries
Del Taco

Queso Loaded Fries

Great sugar. Watch the sodium.

Vegetarian
650
Calories
20g
Protein
47g
Carbs
1470mg
Sodium
Is 650 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 650 cal = 650 cal

Here's what this means for your daily nutrition

64%
Sodium1470mg
75%
Sat Fat15g
8%
Sugar4g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
650

% Daily Value*

Total Fat
42g54%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1470mg64%
Total Carbohydrates
47g17%
Dietary Fiber
5g18%
Total Sugars
4g
Protein
20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
226.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Are the Del Taco Queso Loaded Fries healthy?

The Del Taco Queso Loaded Fries earn a Nom Score of C (58/100). Great sugar. Watch the sodium.

How many calories are in the Del Taco Queso Loaded Fries?

The Del Taco Queso Loaded Fries have 650 calories, with 20g protein, 47g carbs, 4g sugar, and 1470mg sodium.

Are the Del Taco Queso Loaded Fries vegetarian or vegan?

The Del Taco Queso Loaded Fries are marked vegetarian (but not vegan) at Del Taco.

What is the Nom Score of the Del Taco Queso Loaded Fries?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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