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Chocolate Chip Cookie
Subway

Chocolate Chip Cookie

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegan
220
Calories
2g
Protein
30g
Carbs
130mg
Sodium
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 220 cal = 220 cal

Here's what this means for your daily nutrition

6%
Sodium130mg
25%
Sat Fat5g
36%
Sugar18g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
220

% Daily Value*

Total Fat
10g13%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
130mg6%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
18g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
59.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Subway itemsSubway diet guides

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Frequently asked questions

Is the Subway Chocolate Chip Cookie healthy?

The Subway Chocolate Chip Cookie earns a Nom Score of C (61/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Subway Chocolate Chip Cookie?

The Subway Chocolate Chip Cookie has 220 calories, with 2g protein, 30g carbs, 18g sugar, and 130mg sodium.

Is the Subway Chocolate Chip Cookie vegetarian or vegan?

Yes — the Subway Chocolate Chip Cookie is marked both vegetarian and vegan at Subway.

What is the Nom Score of the Subway Chocolate Chip Cookie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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