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Oatmeal Raisin Cookie
Subway

Oatmeal Raisin Cookie

Great sodium & portion. Watch the sugar. Light on protein.

200
Calories
3g
Protein
30g
Carbs
130mg
Sodium
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 200 cal = 200 cal

Here's what this means for your daily nutrition

6%
Sodium130mg
20%
Sat Fat4g
32%
Sugar16g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
200

% Daily Value*

Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
130mg6%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
16g
Protein
3g6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
65.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Oatmeal Raisin Cookie healthy?

The Subway Oatmeal Raisin Cookie earns a Nom Score of C (63/100). Great sodium & portion. Watch the sugar. Light on protein.

How many calories are in the Subway Oatmeal Raisin Cookie?

The Subway Oatmeal Raisin Cookie has 200 calories, with 3g protein, 30g carbs, 16g sugar, and 130mg sodium.

What is the Nom Score of the Subway Oatmeal Raisin Cookie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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