SubwaySubwayOatmeal Raisin Cookie
The Subway Oatmeal Raisin Cookie has 200 calories, with 3g protein, 30g carbs, 16g sugar, and 130mg sodium.
Great sodium & portion. Watch the sugar. Light on protein.
200
Calories
3g
Protein
30g
Carbs
130mg
Sodium
Nutrition data from Subway's published nutrition information.
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 200 cal = 200 cal
Here's what this means for your daily nutrition
6%
20%
32%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
130mg6%
Total Carbohydrates
30g11%
Dietary Fiber
1g4%
Total Sugars
16g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
65.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).