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Raspberry Cheesecake Cookie
Subway

Raspberry Cheesecake Cookie

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
200
Calories
2g
Protein
29g
Carbs
120mg
Sodium
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 200 cal = 200 cal

Here's what this means for your daily nutrition

5%
Sodium120mg
25%
Sat Fat5g
32%
Sugar16g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
200

% Daily Value*

Total Fat
9g12%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
120mg5%
Total Carbohydrates
29g11%
Dietary Fiber
0g0%
Total Sugars
16g
Protein
2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
60.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Raspberry Cheesecake Cookie healthy?

The Subway Raspberry Cheesecake Cookie earns a Nom Score of C (55/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Subway Raspberry Cheesecake Cookie?

The Subway Raspberry Cheesecake Cookie has 200 calories, with 2g protein, 29g carbs, 16g sugar, and 120mg sodium.

Is the Subway Raspberry Cheesecake Cookie vegetarian or vegan?

The Subway Raspberry Cheesecake Cookie is marked vegetarian (but not vegan) at Subway.

What is the Nom Score of the Subway Raspberry Cheesecake Cookie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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