SubwaySubwayMeatball Marinara Salad
The Subway Meatball Marinara Salad has 310 calories, with 16g protein, 25g carbs, 10g sugar, and 720mg sodium.
Whole food salad. Great portion & fiber. Watch the sodium.
310
Calories
16g
Protein
25g
Carbs
720mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
31%
35%
20%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
17g22%
Saturated Fat
7g35%
Trans Fat
1g
Cholesterol
30mg10%
Sodium
720mg31%
Total Carbohydrates
25g9%
Dietary Fiber
6g21%
Total Sugars
10g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
232.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.2 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.9 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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