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Black Forest Ham No Bready Bowl
Subway

Black Forest Ham No Bready Bowl

Whole food salad. Great portion & fiber. Watch the sodium.

170
Calories
21g
Protein
12g
Carbs
1010mg
Sodium
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 3 of these?
That's most of a meal right there
16

3 × 170 cal = 510 cal

Here's what 3 of these means for your daily nutrition

132%
Sodium3030mg
30%
Sat Fat6g
36%
Sugar18g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
170

% Daily Value*

Total Fat
5g6%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1010mg44%
Total Carbohydrates
12g4%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
594.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
3.5 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.8 g/100cal
Best →
excellentTarget: >= 1.4
Protein
12.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Black Forest Ham No Bready Bowl healthy?

The Subway Black Forest Ham No Bready Bowl earns a Nom Score of B (65/100). Whole food salad. Great portion & fiber. Watch the sodium.

How many calories are in the Subway Black Forest Ham No Bready Bowl?

The Subway Black Forest Ham No Bready Bowl has 170 calories, with 21g protein, 12g carbs, 6g sugar, and 1010mg sodium.

What is the Nom Score of the Subway Black Forest Ham No Bready Bowl?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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