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Turkey Breast No Bready Bowl
Subway

Turkey Breast No Bready Bowl

Whole food salad. Great sat fat & portion. Watch the sodium.

160
Calories
25g
Protein
11g
Carbs
1030mg
Sodium
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 3 of these?
That's most of a meal right there
16

3 × 160 cal = 480 cal

Here's what 3 of these means for your daily nutrition

134%
Sodium3090mg
0%
Sat Fat0g
30%
Sugar15g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
160

% Daily Value*

Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1030mg45%
Total Carbohydrates
11g4%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
25g50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
643.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.1 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.9 g/100cal
Best →
excellentTarget: >= 1.4
Protein
15.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Turkey Breast No Bready Bowl healthy?

The Subway Turkey Breast No Bready Bowl earns a Nom Score of B (69/100). Whole food salad. Great sat fat & portion. Watch the sodium.

How many calories are in the Subway Turkey Breast No Bready Bowl?

The Subway Turkey Breast No Bready Bowl has 160 calories, with 25g protein, 11g carbs, 5g sugar, and 1030mg sodium.

What is the Nom Score of the Subway Turkey Breast No Bready Bowl?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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