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Italian BMT No Bready Bowl
Subway

Italian BMT No Bready Bowl

Whole food salad. Great protein. Watch the sodium & sat fat.

Vegan
410
Calories
25g
Protein
13g
Carbs
1650mg
Sodium
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

72%
Sodium1650mg
55%
Sat Fat11g
10%
Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
410

% Daily Value*

Total Fat
29g37%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1650mg72%
Total Carbohydrates
13g5%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
25g50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
402.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Italian BMT No Bready Bowl healthy?

The Subway Italian BMT No Bready Bowl earns a Nom Score of C (62/100). Whole food salad. Great protein. Watch the sodium & sat fat.

How many calories are in the Subway Italian BMT No Bready Bowl?

The Subway Italian BMT No Bready Bowl has 410 calories, with 25g protein, 13g carbs, 5g sugar, and 1650mg sodium.

Is the Subway Italian BMT No Bready Bowl vegetarian or vegan?

Yes — the Subway Italian BMT No Bready Bowl is marked both vegetarian and vegan at Subway.

What is the Nom Score of the Subway Italian BMT No Bready Bowl?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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