SubwaySubwayTuna Protein No Bready Bowl
The Subway Tuna Protein No Bready Bowl has 550 calories, with 26g protein, 8g carbs, 4g sugar, and 660mg sodium.
Whole food salad. Contains trans fat. Great sugar.
550
Calories
26g
Protein
8g
Carbs
660mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 550 cal = 550 cal
Here's what this means for your daily nutrition
29%
40%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
550
% Daily Value*
Total Fat
47g60%
Saturated Fat
8g40%
Trans Fat
1g
Cholesterol
75mg25%
Sodium
660mg29%
Total Carbohydrates
8g3%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
120.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
550 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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