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Spicy Italian Salad
Subway

Spicy Italian Salad

Whole food salad. Great portion. Watch the sodium & sat fat.

Vegetarian
310
Calories
15g
Protein
11g
Carbs
1280mg
Sodium
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

56%
Sodium1280mg
45%
Sat Fat9g
12%
Sugar6g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
310

% Daily Value*

Total Fat
23g29%
Saturated Fat
9g45%
Trans Fat
1g
Cholesterol
50mg17%
Sodium
1280mg56%
Total Carbohydrates
11g4%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
412.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Subway itemsSubway diet guides

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Frequently asked questions

Is the Subway Spicy Italian Salad healthy?

The Subway Spicy Italian Salad earns a Nom Score of C (60/100). Whole food salad. Great portion. Watch the sodium & sat fat.

How many calories are in the Subway Spicy Italian Salad?

The Subway Spicy Italian Salad has 310 calories, with 15g protein, 11g carbs, 6g sugar, and 1280mg sodium.

Is the Subway Spicy Italian Salad vegetarian or vegan?

The Subway Spicy Italian Salad is marked vegetarian (but not vegan) at Subway.

What is the Nom Score of the Subway Spicy Italian Salad?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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