SubwaySubwaySpicy Italian Salad
The Subway Spicy Italian Salad has 310 calories, with 15g protein, 11g carbs, 6g sugar, and 1280mg sodium.
Whole food salad. Great portion. Watch the sodium & sat fat.
310
Calories
15g
Protein
11g
Carbs
1280mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
56%
45%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
23g29%
Saturated Fat
9g45%
Trans Fat
1g
Cholesterol
50mg17%
Sodium
1280mg56%
Total Carbohydrates
11g4%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
412.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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