SubwaySubwaySteak, Egg & Cheese on 6" Flatbread
The Subway Steak, Egg & Cheese on 6" Flatbread has 440 calories, with 28g protein, 44g carbs, 5g sugar, and 1250mg sodium.
Great protein. Watch the sodium.
440
Calories
28g
Protein
44g
Carbs
1250mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
54%
30%
10%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
17g22%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
253mg84%
Sodium
1250mg54%
Total Carbohydrates
44g16%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
284.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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