SubwaySubwaySweet Onion Chicken Teriyaki No Bready Bowl
The Subway Sweet Onion Chicken Teriyaki No Bready Bowl has 300 calories, with 34g protein, 33g carbs, 22g sugar, and 1020mg sodium.
Whole food salad. Great sat fat & portion. Watch the sodium & sugar.
300
Calories
34g
Protein
33g
Carbs
1020mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 300 cal = 600 cal
Here's what 2 of these means for your daily nutrition
89%
20%
88%
Watch out — this one's high in both sodium and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
5g6%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
1020mg44%
Total Carbohydrates
33g12%
Dietary Fiber
3g11%
Total Sugars
22g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
340.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
goodTarget: >= 1.4
Protein
11.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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