SubwaySubwayChicken & Bacon Ranch No Bready Bowl
The Subway Chicken & Bacon Ranch No Bready Bowl has 600 calories, with 52g protein, 12g carbs, 8g sugar, and 1450mg sodium.
Whole food salad. Contains trans fat. Great protein. Watch the sodium.
600
Calories
52g
Protein
12g
Carbs
1450mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 600 cal = 600 cal
Here's what this means for your daily nutrition
63%
65%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
600
% Daily Value*
Total Fat
40g51%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
175mg58%
Sodium
1450mg63%
Total Carbohydrates
12g4%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
52g104%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
241.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
600 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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