SubwaySubwayBacon, Egg & Cheese on 6" Flatbread
The Subway Bacon, Egg & Cheese on 6" Flatbread has 420 calories, with 22g protein, 42g carbs, 4g sugar, and 1100mg sodium.
Great sugar. Watch the sodium.
420
Calories
22g
Protein
42g
Carbs
1100mg
Sodium
Nutrition data from Subway's published nutrition information.
Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
48%
35%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
18g23%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
240mg80%
Sodium
1100mg48%
Total Carbohydrates
42g15%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
261.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).