SubwaySubwaySweet Onion Chicken Teriyaki Salad
The Subway Sweet Onion Chicken Teriyaki Salad has 200 calories, with 20g protein, 24g carbs, 16g sugar, and 660mg sodium.
Whole food salad. Great sat fat & portion. Watch the sodium & sugar.
200
Calories
20g
Protein
24g
Carbs
660mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
86%
15%
96%
Watch out — this one's high in both sodium and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
3g4%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
660mg29%
Total Carbohydrates
24g9%
Dietary Fiber
4g14%
Total Sugars
16g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
330.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).