SubwaySubwayEgg & Cheese on 6" Flatbread
The Subway Egg & Cheese on 6" Flatbread has 370 calories, with 19g protein, 42g carbs, 3g sugar, and 920mg sodium.
Great sugar & portion. Watch the sodium.
370
Calories
19g
Protein
42g
Carbs
920mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
40%
25%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
14g18%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
230mg77%
Sodium
920mg40%
Total Carbohydrates
42g15%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
248.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).