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Meatball Marinara No Bready Bowl
Subway

Meatball Marinara No Bready Bowl

Whole food salad. Great fiber. Watch the sodium.

520
Calories
28g
Protein
33g
Carbs
1520mg
Sodium
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

66%
Sodium1520mg
65%
Sat Fat13g
28%
Sugar14g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
520

% Daily Value*

Total Fat
32g41%
Saturated Fat
13g65%
Trans Fat
2g
Cholesterol
80mg27%
Sodium
1520mg66%
Total Carbohydrates
33g12%
Dietary Fiber
8g29%
Total Sugars
14g
Protein
28g56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
292.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.7 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Subway Meatball Marinara No Bready Bowl healthy?

The Subway Meatball Marinara No Bready Bowl earns a Nom Score of C (63/100). Whole food salad. Great fiber. Watch the sodium.

How many calories are in the Subway Meatball Marinara No Bready Bowl?

The Subway Meatball Marinara No Bready Bowl has 520 calories, with 28g protein, 33g carbs, 14g sugar, and 1520mg sodium.

What is the Nom Score of the Subway Meatball Marinara No Bready Bowl?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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