StarbucksStarbucksIced Lavender Latte
The Starbucks Iced Lavender Latte has 180 calories, with 8g protein, 27g carbs, 25g sugar, and 230mg sodium.
Great portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
180
Calories
8g
Protein
27g
Carbs
230mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 180 cal = 540 cal
Here's what 3 of these means for your daily nutrition
30%
45%
150%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
180
% Daily Value*
Total Fat
4.5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
230mg10%
Total Carbohydrates
27g10%
Dietary Fiber
0g0%
Total Sugars
25g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
127.8 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Ice
Ice
Brewed Espresso
Brewed Espresso
Lavender Powder
Sugar, Salt, Natural Lavender Flavor, Color From Fruit And Vegetable Juice Concentrate, Soybean Oil
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Lavender Latte (grade D) by the numbers.