Starbucks

Iced Lavender Latte

Great portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

180

Calories

Protein

27g

Carbs

230mg

Sodium

Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

30%

Sodium690mg

45%

Sat Fat9g

150%

Sugar75g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

180

% Daily Value*

Total Fat

4.5g6%

Saturated Fat

3g15%

Trans Fat

Cholesterol

20mg7%

Sodium

230mg10%

Total Carbohydrates

27g10%

Dietary Fiber

0g0%

Total Sugars

25g

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

127.8 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

13.9 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

180 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.4 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Ice

Brewed Espresso

Lavender Powder

Sugar, Salt, Natural Lavender Flavor, Color From Fruit And Vegetable Juice Concentrate, Soybean Oil

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Frequently asked questions

Is the Starbucks Iced Lavender Latte healthy?

The Starbucks Iced Lavender Latte earns a Nom Score of D (48/100). Great portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Iced Lavender Latte?

The Starbucks Iced Lavender Latte has 180 calories, with 8g protein, 27g carbs, 25g sugar, and 230mg sodium.

What is in the Starbucks Iced Lavender Latte?

The Starbucks Iced Lavender Latte is made from 4 components: Milk, Ice, Brewed Espresso, Lavender Powder. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Lavender Latte vegetarian or vegan?

The Starbucks Iced Lavender Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Lavender Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Lavender Latte ingredients.

What is the Nom Score of the Starbucks Iced Lavender Latte?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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