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London Fog Latte
Starbucks

London Fog Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
180
Calories
7g
Protein
29g
Carbs
105mg
Sodium
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

14%
Sodium315mg
38%
Sat Fat7.5g
174%
Sugar87g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
4g5%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
105mg5%
Total Carbohydrates
29g11%
Dietary Fiber
0g0%
Total Sugars
29g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
58.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
16.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
An Infuision Of
Water, Black Tea, Bergamot Essence, Lavender Flowers
Vanilla Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks London Fog Latte healthy?

The Starbucks London Fog Latte earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks London Fog Latte?

The Starbucks London Fog Latte has 180 calories, with 7g protein, 29g carbs, 29g sugar, and 105mg sodium.

What is in the Starbucks London Fog Latte?

The Starbucks London Fog Latte is made from 3 components: Milk, An Infuision Of, Vanilla Syrup. The full ingredient list for each is shown on this page.

Is the Starbucks London Fog Latte vegetarian or vegan?

The Starbucks London Fog Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks London Fog Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks London Fog Latte ingredients.

What is the Nom Score of the Starbucks London Fog Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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