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Iced Starbucks® Blonde Vanilla Latte
Starbucks

Iced Starbucks® Blonde Vanilla Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
190
Calories
7g
Protein
30g
Carbs
100mg
Sodium
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

13%
Sodium300mg
30%
Sat Fat6g
168%
Sugar84g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
190

% Daily Value*

Total Fat
4g5%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
100mg4%
Total Carbohydrates
30g11%
Dietary Fiber
0g0%
Total Sugars
28g
Protein
7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
52.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
14.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.7 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Ice
Ice
Milk
Milk
Brewed Espresso
Brewed Espresso
Vanilla Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Iced Starbucks® Blonde Vanilla Latte healthy?

The Starbucks Iced Starbucks® Blonde Vanilla Latte earns a Nom Score of C (62/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Iced Starbucks® Blonde Vanilla Latte?

The Starbucks Iced Starbucks® Blonde Vanilla Latte has 190 calories, with 7g protein, 30g carbs, 28g sugar, and 100mg sodium.

What is in the Starbucks Iced Starbucks® Blonde Vanilla Latte?

The Starbucks Iced Starbucks® Blonde Vanilla Latte is made from 4 components: Ice, Milk, Brewed Espresso, Vanilla Syrup. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Starbucks® Blonde Vanilla Latte vegetarian or vegan?

The Starbucks Iced Starbucks® Blonde Vanilla Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Starbucks® Blonde Vanilla Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Starbucks® Blonde Vanilla Latte ingredients.

What is the Nom Score of the Starbucks Iced Starbucks® Blonde Vanilla Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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