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Iced Matcha Latte
Starbucks

Iced Matcha Latte

Great sodium & portion. Watch the sugar.

VegetarianGluten-Free
190
Calories
9g
Protein
27g
Carbs
120mg
Sodium
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

16%
Sodium360mg
45%
Sat Fat9g
150%
Sugar75g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
190

% Daily Value*

Total Fat
5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
120mg5%
Total Carbohydrates
27g10%
Dietary Fiber
1g4%
Total Sugars
25g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
63.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Ice
Ice
Classic Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Matcha
Ground Green Tea
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Iced Matcha Latte healthy?

The Starbucks Iced Matcha Latte earns a Nom Score of C (64/100). Great sodium & portion. Watch the sugar.

How many calories are in the Starbucks Iced Matcha Latte?

The Starbucks Iced Matcha Latte has 190 calories, with 9g protein, 27g carbs, 25g sugar, and 120mg sodium.

What is in the Starbucks Iced Matcha Latte?

The Starbucks Iced Matcha Latte is made from 4 components: Milk, Ice, Classic Syrup, Matcha. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Matcha Latte vegetarian or vegan?

The Starbucks Iced Matcha Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Matcha Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Matcha Latte ingredients.

What is the Nom Score of the Starbucks Iced Matcha Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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