NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Flat White
Starbucks

Flat White

Great sodium & portion. Watch the sat fat & sugar. Light on fiber.

VegetarianGluten-Free
170
Calories
9g
Protein
14g
Carbs
115mg
Sodium
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 3 of these?
That's most of a meal right there
16

3 × 170 cal = 510 cal

Here's what 3 of these means for your daily nutrition

15%
Sodium345mg
75%
Sat Fat15g
78%
Sugar39g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
170

% Daily Value*

Total Fat
9g12%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
115mg5%
Total Carbohydrates
14g5%
Dietary Fiber
0g0%
Total Sugars
13g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
67.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
7.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Brewed Espresso.
Brewed Espresso.
All Starbucks itemsStarbucks diet guides

Healthier picks at Starbucks

Rolled & Steel-Cut Oatmeal
NomScore
A
Rolled & Steel-Cut Oatmeal
Cal160
Protein5g
Sodium125
Sugar0g
Khloud™ White Cheddar Protein Popcorn
NomScore
A
Khloud™ White Cheddar Protein Popcorn
Cal160
Protein7g
Sodium160
Sugar2g
Sol-ti® TURMERIC SuperShot®
NomScore
A
Sol-ti® TURMERIC SuperShot®
Cal20
Protein1g
Sodium0
Sugar1g
Siete Sea Salt Kettle Cooked Potato Chips
NomScore
A
Siete Sea Salt Kettle Cooked Potato Chips
Cal210
Protein0g
Sodium180
Sugar0g
KIND® Salted Caramel & Dark Chocolate Nut Bar
NomScore
A
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal200
Protein6g
Sodium125
Sugar5g
Koia® Cacao Bean Nutrition Shake
NomScore
A
Koia® Cacao Bean Nutrition Shake
Cal180
Protein20g
Sodium240
Sugar3g

Frequently asked questions

Is the Starbucks Flat White healthy?

The Starbucks Flat White earns a Nom Score of C (58/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber.

How many calories are in the Starbucks Flat White?

The Starbucks Flat White has 170 calories, with 9g protein, 14g carbs, 13g sugar, and 115mg sodium.

What is in the Starbucks Flat White?

The Starbucks Flat White is made from 2 components: Milk, Brewed Espresso.. The full ingredient list for each is shown on this page.

Is the Starbucks Flat White vegetarian or vegan?

The Starbucks Flat White is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Flat White contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Flat White ingredients.

What is the Nom Score of the Starbucks Flat White?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Flat White Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-flat-white.
Embed link
<a href="https://nom.now/starbucks/starbucks-flat-white">Flat White Nutrition & Nom Score — Nom Score</a>