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Cappuccino
Starbucks

Cappuccino

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
140
Calories
9g
Protein
14g
Carbs
120mg
Sodium
Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 4?
That would make a full meal
17

4 × 140 cal = 560 cal

Here's what 4 of these means for your daily nutrition

21%
Sodium480mg
60%
Sat Fat12g
96%
Sugar48g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
140

% Daily Value*

Total Fat
5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
120mg5%
Total Carbohydrates
14g5%
Dietary Fiber
0g0%
Total Sugars
12g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
85.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Brewed Espresso.
Brewed Espresso.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Cappuccino healthy?

The Starbucks Cappuccino earns a Nom Score of C (61/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Cappuccino?

The Starbucks Cappuccino has 140 calories, with 9g protein, 14g carbs, 12g sugar, and 120mg sodium.

What is in the Starbucks Cappuccino?

The Starbucks Cappuccino is made from 2 components: Milk, Brewed Espresso.. The full ingredient list for each is shown on this page.

Is the Starbucks Cappuccino vegetarian or vegan?

The Starbucks Cappuccino is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Cappuccino contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Cappuccino ingredients.

What is the Nom Score of the Starbucks Cappuccino?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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