Starbucks

Iced London Fog Latte

Great sodium & portion. Watch the sugar. Light on fiber & protein.

VegetarianGluten-Free

140

Calories

Protein

25g

Carbs

70mg

Sodium

Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 4?

That would make a full meal

How many are you thinking?

4 × 140 cal = 560 cal

Here's what 4 of these means for your daily nutrition

12%

Sodium280mg

30%

Sat Fat6g

200%

Sugar100g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

140

% Daily Value*

Total Fat

2.5g3%

Saturated Fat

1.5g8%

Trans Fat

Cholesterol

10mg3%

Sodium

70mg3%

Total Carbohydrates

25g9%

Dietary Fiber

0g0%

Total Sugars

25g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

50.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.1 g/100cal

← Best

goodTarget: <= 1

Sugar

17.9 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

140 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.9 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Ice

Milk

An Infusion Of

Water, Black Tea, Bergamot Essence, Lavender Flowers

Vanilla Syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid

All Starbucks items Starbucks diet guides

Healthier picks at Starbucks

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Iced London Fog Latte healthy?

The Starbucks Iced London Fog Latte earns a Nom Score of C (61/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Starbucks Iced London Fog Latte?

The Starbucks Iced London Fog Latte has 140 calories, with 4g protein, 25g carbs, 25g sugar, and 70mg sodium.

What is in the Starbucks Iced London Fog Latte?

The Starbucks Iced London Fog Latte is made from 4 components: Ice, Milk, An Infusion Of, Vanilla Syrup. The full ingredient list for each is shown on this page.

Is the Starbucks Iced London Fog Latte vegetarian or vegan?

The Starbucks Iced London Fog Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced London Fog Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced London Fog Latte ingredients.

What is the Nom Score of the Starbucks Iced London Fog Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Iced London Fog Latte Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-iced-london-fog-latte.

Embed link

<a href="https://nom.now/starbucks/starbucks-iced-london-fog-latte">Iced London Fog Latte Nutrition & Nom Score — Nom Score</a>