Starbucks

Caramel Macchiato

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

250

Calories

10g

Protein

35g

Carbs

150mg

Sodium

Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 250 cal = 500 cal

Here's what 2 of these means for your daily nutrition

13%

Sodium300mg

45%

Sat Fat9g

132%

Sugar66g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

250

% Daily Value*

Total Fat

7g9%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

25mg8%

Sodium

150mg7%

Total Carbohydrates

35g13%

Dietary Fiber

0g0%

Total Sugars

33g

Protein

10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

60.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

13.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

250 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Brewed Espresso

Vanilla Syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid

Caramel Sauce

Sugar, Corn Syrup, Butter, Water, Heavy Cream, Nonfat Dry Milk, Natural Flavors, Salt, Mono & Diglycerides, Soy Lecithin, Sulfites

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Frequently asked questions

Is the Starbucks Caramel Macchiato healthy?

The Starbucks Caramel Macchiato earns a Nom Score of C (58/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Caramel Macchiato?

The Starbucks Caramel Macchiato has 250 calories, with 10g protein, 35g carbs, 33g sugar, and 150mg sodium.

What is in the Starbucks Caramel Macchiato?

The Starbucks Caramel Macchiato is made from 4 components: Milk, Brewed Espresso, Vanilla Syrup, Caramel Sauce. The full ingredient list for each is shown on this page.

Is the Starbucks Caramel Macchiato vegetarian or vegan?

The Starbucks Caramel Macchiato is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Caramel Macchiato contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Caramel Macchiato ingredients.

What is the Nom Score of the Starbucks Caramel Macchiato?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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