StarbucksStarbucksStarbucks® Blonde Vanilla Latte
The Starbucks Starbucks® Blonde Vanilla Latte has 250 calories, with 12g protein, 37g carbs, 35g sugar, and 150mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
250
Calories
12g
Protein
37g
Carbs
150mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 250 cal = 500 cal
Here's what 2 of these means for your daily nutrition
13%
35%
140%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
6g8%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
150mg7%
Total Carbohydrates
37g13%
Dietary Fiber
0g0%
Total Sugars
35g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
60.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
14.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Brewed Espresso
Brewed Espresso
Vanilla Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Starbucks® Blonde Vanilla Latte (grade C) by the numbers.