Starbucks

Starbucks® Blonde Vanilla Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

250

Calories

12g

Protein

37g

Carbs

150mg

Sodium

Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 250 cal = 500 cal

Here's what 2 of these means for your daily nutrition

13%

Sodium300mg

35%

Sat Fat7g

140%

Sugar70g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

250

% Daily Value*

Total Fat

6g8%

Saturated Fat

3.5g18%

Trans Fat

Cholesterol

25mg8%

Sodium

150mg7%

Total Carbohydrates

37g13%

Dietary Fiber

0g0%

Total Sugars

35g

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

60.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

14.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

250 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.8 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Brewed Espresso

Vanilla Syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Starbucks® Blonde Vanilla Latte healthy?

The Starbucks Starbucks® Blonde Vanilla Latte earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Starbucks® Blonde Vanilla Latte?

The Starbucks Starbucks® Blonde Vanilla Latte has 250 calories, with 12g protein, 37g carbs, 35g sugar, and 150mg sodium.

What is in the Starbucks Starbucks® Blonde Vanilla Latte?

The Starbucks Starbucks® Blonde Vanilla Latte is made from 3 components: Milk, Brewed Espresso, Vanilla Syrup. The full ingredient list for each is shown on this page.

Is the Starbucks Starbucks® Blonde Vanilla Latte vegetarian or vegan?

The Starbucks Starbucks® Blonde Vanilla Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Starbucks® Blonde Vanilla Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Starbucks® Blonde Vanilla Latte ingredients.

What is the Nom Score of the Starbucks Starbucks® Blonde Vanilla Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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