StarbucksStarbucksMatcha Latte
The Starbucks Matcha Latte has 220 calories, with 11g protein, 31g carbs, 29g sugar, and 140mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
220
Calories
11g
Protein
31g
Carbs
140mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 220 cal = 440 cal
Here's what 2 of these means for your daily nutrition
12%
40%
116%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
220
% Daily Value*
Total Fat
6g8%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
140mg6%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
29g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
63.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Classic Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Matcha
Ground Green Tea
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Matcha Latte (grade C) by the numbers.