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Matcha Latte
Starbucks

Matcha Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
220
Calories
11g
Protein
31g
Carbs
140mg
Sodium
Is 220 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 220 cal = 440 cal

Here's what 2 of these means for your daily nutrition

12%
Sodium280mg
40%
Sat Fat8g
116%
Sugar58g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
220

% Daily Value*

Total Fat
6g8%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
140mg6%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
29g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
63.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
220 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Classic Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Matcha
Ground Green Tea
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Matcha Latte healthy?

The Starbucks Matcha Latte earns a Nom Score of C (62/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Matcha Latte?

The Starbucks Matcha Latte has 220 calories, with 11g protein, 31g carbs, 29g sugar, and 140mg sodium.

What is in the Starbucks Matcha Latte?

The Starbucks Matcha Latte is made from 3 components: Milk, Classic Syrup, Matcha. The full ingredient list for each is shown on this page.

Is the Starbucks Matcha Latte vegetarian or vegan?

The Starbucks Matcha Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Matcha Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Matcha Latte ingredients.

What is the Nom Score of the Starbucks Matcha Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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