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Marshmallow Dream Bar
Starbucks

Marshmallow Dream Bar

Great sodium & portion. Watch the sugar. Light on fiber & protein.

VegetarianGluten-Free
230
Calories
1g
Protein
44g
Carbs
220mg
Sodium
Allergens
Milk
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 230 cal = 460 cal

Here's what 2 of these means for your daily nutrition

19%
Sodium440mg
35%
Sat Fat7g
96%
Sugar48g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
5g6%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
220mg10%
Total Carbohydrates
44g16%
Dietary Fiber
0g0%
Total Sugars
24g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
95.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
10.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Marshmallows
Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Natural Vanilla Flavor, Tetrasodium Pyrophosphate
Crisp Rice
Rice, Brown Sugar, Salt, Distilled Monoglycerides
Corn Syrup
Corn Syrup
Salted Butter
Cream, Salt
Sugar
Sugar
Sea Salt
Sea Salt
Maltodextrin
Maltodextrin
Vanilla Extract
Vanilla Extract
Contains Bioengineered Food Ingredients.
Contains Bioengineered Food Ingredients.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Marshmallow Dream Bar healthy?

The Starbucks Marshmallow Dream Bar earns a Nom Score of C (57/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Starbucks Marshmallow Dream Bar?

The Starbucks Marshmallow Dream Bar has 230 calories, with 1g protein, 44g carbs, 24g sugar, and 220mg sodium.

What is in the Starbucks Marshmallow Dream Bar?

The Starbucks Marshmallow Dream Bar is made from 9 components: Marshmallows, Crisp Rice, Corn Syrup, Salted Butter, Sugar, Sea Salt, Maltodextrin, Vanilla Extract, Contains Bioengineered Food Ingredients.. The full ingredient list for each is shown on this page.

Is the Starbucks Marshmallow Dream Bar gluten-free?

Based on the allergen information, the Starbucks Marshmallow Dream Bar does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Starbucks if you have celiac disease.

Is the Starbucks Marshmallow Dream Bar vegetarian or vegan?

The Starbucks Marshmallow Dream Bar is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Marshmallow Dream Bar contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Marshmallow Dream Bar ingredients.

What is the Nom Score of the Starbucks Marshmallow Dream Bar?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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