StarbucksStarbucksBerry Blondie
The Starbucks Berry Blondie has 300 calories, with 3g protein, 44g carbs, 26g sugar, and 250mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
300
Calories
3g
Protein
44g
Carbs
250mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 300 cal = 600 cal
Here's what 2 of these means for your daily nutrition
22%
60%
104%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
14g18%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
250mg11%
Total Carbohydrates
44g16%
Dietary Fiber
1g4%
Total Sugars
26g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
83.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Wheat Flour
Wheat Flour
Sugar
Sugar
Brown Sugar
Sugar, Molasses
Eggs
Eggs
Butter
Cream, Salt
White Chocolate Drops
Sugar, Cocoa Butter, Nonfat Dry Milk, Milk, Whey Powder, Soy Lecithin, Salt, Natural Flavor
Blueberries
Blueberries
Raspberries
Raspberries
Palm Oil
Palm Oil
Canola Oil
Canola Oil
Modified Corn Starch
Modified Corn Starch
Salt
Salt
Water
Water
Glycerin
Glycerin
Fiber
Inulin
Browned Butter Paste
Butter, Whey Powder, Natural Flavor, Water
Baking Powder
Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate
Pure Vanilla Extract With Other Natural Flavors
Water, Vanilla Extract, Natural Flavor, Cane Sugar
Pectin
Pectin, Dextrose
Natural Flavor
Natural Flavor
Citric Acid
Citric Acid
Sodium Bicarbonate
Sodium Bicarbonate
Xanthan Gum
Xanthan Gum
Sodium Benzoate.
Sodium Benzoate.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Berry Blondie (grade C) by the numbers.