StarbucksStarbucksIced Blue Coconut Matcha
The Starbucks Iced Blue Coconut Matcha has 310 calories, with 9g protein, 35g carbs, 33g sugar, and 125mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.
VegetarianGluten-Free
310
Calories
9g
Protein
35g
Carbs
125mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
5%
50%
66%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
15g19%
Saturated Fat
10g50%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
125mg5%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
33g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
40.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
10.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Ice
Ice
Blue Toasted Coconut Cold Foam
Vanilla Sweet Cream, Toasted Coconut Syrup, Blue Sweet Powder
Mango Syrup
Water, Sugar, Natural Flavors, Beta-Carotene, Potassium Sorbate, Citric Acid, Xanthan Gum, Ascorbic Acid
Matcha
Ground Green Tea
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Blue Coconut Matcha (grade C) by the numbers.