Starbucks

Frog Cake Pop

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

170

Calories

Protein

22g

Carbs

120mg

Sodium

Allergens

MilkEggWheatSoy

Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 3 of these?

That's most of a meal right there

How many are you thinking?

3 × 170 cal = 510 cal

Here's what 3 of these means for your daily nutrition

16%

Sodium360mg

75%

Sat Fat15g

102%

Sugar51g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

170

% Daily Value*

Total Fat

9g12%

Saturated Fat

5g25%

Trans Fat

Cholesterol

10mg3%

Sodium

120mg5%

Total Carbohydrates

22g8%

Dietary Fiber

0g0%

Total Sugars

17g

Protein

2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

70.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.9 g/100cal

← Best

poorTarget: <= 1

Sugar

10.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

170 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.2 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Cake

Sugar, Enriched Wheat Flour, Water, Soybean Oil, Eggs, Egg Whites, Powdered Sugar, Palm Oil, Flavored Butter, Food Starch-Modified, Nonfat Dry Milk, Baking Powder, Salt, Glucose Syrup, Invert Sugar, Natural Flavor, Emulsifier Blend, Gum Blend, Vanilla Extract, Natural Flavor

Coating

White Chocolatey Coating, Palm Oil, Spirulina Extract, And Riboflavin, Chocolatey Coating, Soy Lecithin, Natural Flavor

All Starbucks items Starbucks diet guides

Healthier picks at Starbucks

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Frog Cake Pop healthy?

The Starbucks Frog Cake Pop earns a Nom Score of C (51/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Starbucks Frog Cake Pop?

The Starbucks Frog Cake Pop has 170 calories, with 2g protein, 22g carbs, 17g sugar, and 120mg sodium.

What is in the Starbucks Frog Cake Pop?

The Starbucks Frog Cake Pop is made from 2 components: Cake, Coating. The full ingredient list for each is shown on this page.

Is the Starbucks Frog Cake Pop gluten-free?

No — the allergen information for the Starbucks Frog Cake Pop lists wheat or gluten.

Is the Starbucks Frog Cake Pop vegetarian or vegan?

The Starbucks Frog Cake Pop is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Frog Cake Pop contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Frog Cake Pop ingredients.

What is the Nom Score of the Starbucks Frog Cake Pop?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Frog Cake Pop Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-frog-cake-pop.

Embed link

<a href="https://nom.now/starbucks/starbucks-frog-cake-pop">Frog Cake Pop Nutrition & Nom Score — Nom Score</a>