Starbucks

Birthday Cake Pop

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

160

Calories

Protein

21g

Carbs

95mg

Sodium

Allergens

MilkEggWheatSoy

Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 3 of these?

That's most of a meal right there

How many are you thinking?

3 × 160 cal = 480 cal

Here's what 3 of these means for your daily nutrition

12%

Sodium285mg

68%

Sat Fat13.5g

96%

Sugar48g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

160

% Daily Value*

Total Fat

8g10%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

10mg3%

Sodium

95mg4%

Total Carbohydrates

21g8%

Dietary Fiber

0g0%

Total Sugars

16g

Protein

2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

59.4 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.8 g/100cal

← Best

poorTarget: <= 1

Sugar

10.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

160 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Cake

Sugar, Enriched Wheat Flour, Water, Soybean Oil, Eggs, Powdered Sugar, Egg Whites, Palm Oil, Flavored Butter, Food Starch-Modified, Nonfat Dry Milk, Glucose Syrup, Invert Sugar, Baking Powder, Salt, Vanilla Extract, Emulsifier Blend, Natural Flavor, Gum Blend, Natural Flavor

Coating

White Coating, Palm Oil, Vegetable Juice, And Annatto Extract

Topping

Nonpareils

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Birthday Cake Pop healthy?

The Starbucks Birthday Cake Pop earns a Nom Score of C (51/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Starbucks Birthday Cake Pop?

The Starbucks Birthday Cake Pop has 160 calories, with 2g protein, 21g carbs, 16g sugar, and 95mg sodium.

What is in the Starbucks Birthday Cake Pop?

The Starbucks Birthday Cake Pop is made from 4 components: Cake, Coating, Topping, .. The full ingredient list for each is shown on this page.

Is the Starbucks Birthday Cake Pop gluten-free?

No — the allergen information for the Starbucks Birthday Cake Pop lists wheat or gluten.

Is the Starbucks Birthday Cake Pop vegetarian or vegan?

The Starbucks Birthday Cake Pop is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Birthday Cake Pop contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Birthday Cake Pop ingredients.

What is the Nom Score of the Starbucks Birthday Cake Pop?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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