StarbucksStarbucksBirthday Cake Pop
The Starbucks Birthday Cake Pop has 160 calories, with 2g protein, 21g carbs, 16g sugar, and 95mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
160
Calories
2g
Protein
21g
Carbs
95mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 160 cal = 480 cal
Here's what 3 of these means for your daily nutrition
12%
68%
96%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
8g10%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
95mg4%
Total Carbohydrates
21g8%
Dietary Fiber
0g0%
Total Sugars
16g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
59.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
10.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Cake
Sugar, Enriched Wheat Flour, Water, Soybean Oil, Eggs, Powdered Sugar, Egg Whites, Palm Oil, Flavored Butter, Food Starch-Modified, Nonfat Dry Milk, Glucose Syrup, Invert Sugar, Baking Powder, Salt, Vanilla Extract, Emulsifier Blend, Natural Flavor, Gum Blend, Natural Flavor
Coating
White Coating, Palm Oil, Vegetable Juice, And Annatto Extract
Topping
Nonpareils
.
.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Birthday Cake Pop (grade C) by the numbers.