StarbucksStarbucksCinnamon Dolce Latte
The Starbucks Cinnamon Dolce Latte has 340 calories, with 12g protein, 43g carbs, 40g sugar, and 160mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber.
VegetarianGluten-Free
340
Calories
12g
Protein
43g
Carbs
160mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
7%
45%
80%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
14g18%
Saturated Fat
9g45%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
160mg7%
Total Carbohydrates
43g16%
Dietary Fiber
0g0%
Total Sugars
40g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
47.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
11.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Brewed Espresso
Brewed Espresso
Cinnamon Dolce Syrup
Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate
Whipped Cream
Cream, Vanilla Syrup
Cinnamon Dolce Topping
Sugar, Cinnamon, Salt, Extractives Of Butter, And Other Natural Flavor
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Cinnamon Dolce Latte (grade C) by the numbers.