StarbucksStarbucksHot Chocolate
The Starbucks Hot Chocolate has 370 calories, with 14g protein, 43g carbs, 37g sugar, and 160mg sodium.
Great sodium & portion. Watch the sat fat & sugar.
VegetarianGluten-Free
370
Calories
14g
Protein
43g
Carbs
160mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 370 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
7%
50%
74%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
16g21%
Saturated Fat
10g50%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
160mg7%
Total Carbohydrates
43g16%
Dietary Fiber
4g14%
Total Sugars
37g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
43.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
10.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Mocha Sauce
Water, Sugar, Cocoa Processed With Alkali, Natural Flavor
Whipped Cream
Cream, Vanilla Syrup
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Hot Chocolate (grade C) by the numbers.