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Iced Flat White
Starbucks

Iced Flat White

Great sodium & portion. Watch the sat fat & sugar. Light on fiber.

VegetarianGluten-Free
110
Calories
6g
Protein
10g
Carbs
80mg
Sodium
Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 5?
That would make a full meal
19

5 × 110 cal = 550 cal

Here's what 5 of these means for your daily nutrition

17%
Sodium400mg
88%
Sat Fat17.5g
80%
Sugar40g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
110

% Daily Value*

Total Fat
6g8%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
80mg3%
Total Carbohydrates
10g4%
Dietary Fiber
0g0%
Total Sugars
8g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
72.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
7.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Ice
Ice
Brewed Espresso.
Brewed Espresso.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Iced Flat White healthy?

The Starbucks Iced Flat White earns a Nom Score of C (57/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber.

How many calories are in the Starbucks Iced Flat White?

The Starbucks Iced Flat White has 110 calories, with 6g protein, 10g carbs, 8g sugar, and 80mg sodium.

What is in the Starbucks Iced Flat White?

The Starbucks Iced Flat White is made from 3 components: Milk, Ice, Brewed Espresso.. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Flat White vegetarian or vegan?

The Starbucks Iced Flat White is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Flat White contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Flat White ingredients.

What is the Nom Score of the Starbucks Iced Flat White?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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