StarbucksStarbucksIced Flat White
The Starbucks Iced Flat White has 110 calories, with 6g protein, 10g carbs, 8g sugar, and 80mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber.
VegetarianGluten-Free
110
Calories
6g
Protein
10g
Carbs
80mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 110 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 5?
That would make a full meal
19
5 × 110 cal = 550 cal
Here's what 5 of these means for your daily nutrition
17%
88%
80%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
110
% Daily Value*
Total Fat
6g8%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
80mg3%
Total Carbohydrates
10g4%
Dietary Fiber
0g0%
Total Sugars
8g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
72.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
7.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
110 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Ice
Ice
Brewed Espresso.
Brewed Espresso.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Flat White (grade C) by the numbers.