Starbucks

Iced Caramel Protein Latte

Great sodium & sat fat. Watch the sugar. Light on fiber.

VegetarianGluten-Free

280

Calories

29g

Protein

33g

Carbs

125mg

Sodium

Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

11%

Sodium250mg

25%

Sat Fat5g

124%

Sugar62g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

280

% Daily Value*

Total Fat

4g5%

Saturated Fat

2.5g13%

Trans Fat

Cholesterol

15mg5%

Sodium

125mg5%

Total Carbohydrates

33g12%

Dietary Fiber

0g0%

Total Sugars

31g

Protein

29g58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

44.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.9 g/100cal

← Best

excellentTarget: <= 1

Sugar

11.1 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

280 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

10.4 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Ice

Milk

Brewed Espresso

Caramel Syrup

Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate

Protein Powder

Whey Protein Isolate, Sunflower Lecithin

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Iced Caramel Protein Latte healthy?

The Starbucks Iced Caramel Protein Latte earns a Nom Score of B (66/100). Great sodium & sat fat. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Iced Caramel Protein Latte?

The Starbucks Iced Caramel Protein Latte has 280 calories, with 29g protein, 33g carbs, 31g sugar, and 125mg sodium.

What is in the Starbucks Iced Caramel Protein Latte?

The Starbucks Iced Caramel Protein Latte is made from 5 components: Ice, Milk, Brewed Espresso, Caramel Syrup, Protein Powder. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Caramel Protein Latte vegetarian or vegan?

The Starbucks Iced Caramel Protein Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Caramel Protein Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Caramel Protein Latte ingredients.

What is the Nom Score of the Starbucks Iced Caramel Protein Latte?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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