StarbucksStarbucksIced Mango Cream Chai
The Starbucks Iced Mango Cream Chai has 310 calories, with 7g protein, 43g carbs, 41g sugar, and 110mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
VegetarianGluten-Free
310
Calories
7g
Protein
43g
Carbs
110mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
5%
35%
82%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
12g15%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
110mg5%
Total Carbohydrates
43g16%
Dietary Fiber
0g0%
Total Sugars
41g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
35.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Ice
Ice
Chai Tea Concentrate
An Infusion Of, Honey, Ginger Juice, Natural Flavors, Citric Acid
Mango Cold Foam
Vanilla Sweet Cream, Mango Syrup
Classic Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Mango Cream Chai (grade C) by the numbers.