Starbucks

Iced Mango Cream Chai

Great sodium & portion. Watch the sugar. Light on fiber & protein.

VegetarianGluten-Free

310

Calories

Protein

43g

Carbs

110mg

Sodium

Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

Sodium110mg

35%

Sat Fat7g

82%

Sugar41g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

310

% Daily Value*

Total Fat

12g15%

Saturated Fat

7g35%

Trans Fat

Cholesterol

40mg13%

Sodium

110mg5%

Total Carbohydrates

43g16%

Dietary Fiber

0g0%

Total Sugars

41g

Protein

7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

35.5 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.3 g/100cal

← Best

moderateTarget: <= 1

Sugar

13.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

310 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Ice

Chai Tea Concentrate

An Infusion Of, Honey, Ginger Juice, Natural Flavors, Citric Acid

Mango Cold Foam

Vanilla Sweet Cream, Mango Syrup

Classic Syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid

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Frequently asked questions

Is the Starbucks Iced Mango Cream Chai healthy?

The Starbucks Iced Mango Cream Chai earns a Nom Score of C (53/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Starbucks Iced Mango Cream Chai?

The Starbucks Iced Mango Cream Chai has 310 calories, with 7g protein, 43g carbs, 41g sugar, and 110mg sodium.

What is in the Starbucks Iced Mango Cream Chai?

The Starbucks Iced Mango Cream Chai is made from 5 components: Milk, Ice, Chai Tea Concentrate, Mango Cold Foam, Classic Syrup. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Mango Cream Chai vegetarian or vegan?

The Starbucks Iced Mango Cream Chai is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Mango Cream Chai contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Mango Cream Chai ingredients.

What is the Nom Score of the Starbucks Iced Mango Cream Chai?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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