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Matcha Crème Frappuccino® Blended Beverage
Starbucks

Matcha Crème Frappuccino® Blended Beverage

Great sodium & portion. Watch the sugar. Light on fiber & protein.

VegetarianGluten-Free
320
Calories
5g
Protein
46g
Carbs
230mg
Sodium
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

10%
Sodium230mg
40%
Sat Fat8g
90%
Sugar45g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
13g17%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
230mg10%
Total Carbohydrates
46g17%
Dietary Fiber
1g4%
Total Sugars
45g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
71.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
14.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Ice
Ice
Milk
Milk
CrèMe Frappuccino Syrup
Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid
Whipped Cream
Cream, Vanilla Syrup
Classic Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Matcha
Ground Green Tea
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Frequently asked questions

Is the Starbucks Matcha Crème Frappuccino® Blended Beverage healthy?

The Starbucks Matcha Crème Frappuccino® Blended Beverage earns a Nom Score of C (54/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Starbucks Matcha Crème Frappuccino® Blended Beverage?

The Starbucks Matcha Crème Frappuccino® Blended Beverage has 320 calories, with 5g protein, 46g carbs, 45g sugar, and 230mg sodium.

What is in the Starbucks Matcha Crème Frappuccino® Blended Beverage?

The Starbucks Matcha Crème Frappuccino® Blended Beverage is made from 6 components: Ice, Milk, CrèMe Frappuccino Syrup, Whipped Cream, Classic Syrup, Matcha. The full ingredient list for each is shown on this page.

Is the Starbucks Matcha Crème Frappuccino® Blended Beverage vegetarian or vegan?

The Starbucks Matcha Crème Frappuccino® Blended Beverage is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Matcha Crème Frappuccino® Blended Beverage contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Matcha Crème Frappuccino® Blended Beverage ingredients.

What is the Nom Score of the Starbucks Matcha Crème Frappuccino® Blended Beverage?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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