Starbucks

Iced Chai Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

190

Calories

Protein

32g

Carbs

100mg

Sodium

Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

13%

Sodium300mg

30%

Sat Fat6g

186%

Sugar93g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

190

% Daily Value*

Total Fat

3.5g4%

Saturated Fat

2g10%

Trans Fat

Cholesterol

15mg5%

Sodium

100mg4%

Total Carbohydrates

32g12%

Dietary Fiber

0g0%

Total Sugars

31g

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

52.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.1 g/100cal

← Best

goodTarget: <= 1

Sugar

16.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

190 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.2 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Ice

Milk

Chai Tea Concentrate

An Infusion Of, Honey, Ginger Juice, Natural Flavors, Citric Acid

Classic Syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid

All Starbucks items Starbucks diet guides

Healthier picks at Starbucks

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Iced Chai Latte healthy?

The Starbucks Iced Chai Latte earns a Nom Score of C (62/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Iced Chai Latte?

The Starbucks Iced Chai Latte has 190 calories, with 6g protein, 32g carbs, 31g sugar, and 100mg sodium.

What is in the Starbucks Iced Chai Latte?

The Starbucks Iced Chai Latte is made from 4 components: Ice, Milk, Chai Tea Concentrate, Classic Syrup. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Chai Latte vegetarian or vegan?

The Starbucks Iced Chai Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Chai Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Chai Latte ingredients.

What is the Nom Score of the Starbucks Iced Chai Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Iced Chai Latte Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-iced-chai-latte.

Embed link

<a href="https://nom.now/starbucks/starbucks-iced-chai-latte">Iced Chai Latte Nutrition & Nom Score — Nom Score</a>